Hummus Sandwich
Try this healthy hummus recipe in place of mayonnaise! Not only is it healthier and more nutritious, it has a... Read More
Herb Butter
Method 1. Take butter out of the fridge for an hour to soften. 2. Use a good quality unsalted butter... Read More
Cashew Cheese Spread
Method: 1. Soak cashew nuts in distilled water for 3 hours 2. Place cashew nuts in a blender or food... Read More
Sandwich Petals
Method: 1. Flatten the edges of the bread slightly with a rolling pin. 2. Next, cut the sandwich bread into... Read More
Approx. 9 Servings Per Package 58g (2 slices) Serving Size
| Nutrients | Per Serving | Per 100g |
|---|---|---|
| Energy | 118kcal* | 207kcal* |
| Protein | 6.6g | 11.5g |
| Total Fat | 1.2g | 2.1g |
| - Saturated Fat | 0.5g | 0.9g |
| - Trans Fat | 0.0g | 0.0g |
| Cholesterol | 0mg | 0mg |
| Carbohydrates | 20.2g | 35.4g |
| - Total Sugar | 2.6g | 4.6g |
| Dietary Fibre | 4.8g | 8.5g |
| Sodium | 234mg | 410mg |
| Iron | 3.4mg | 5.95mg |
| Calcium | 117mg | 205mg |
| Vit B1 (Thiamine) | 0.27mg | 0.47mg |
| Vit B2 (Riboflavin) | 0.22mg | 0.38mg |
| Vit B3 (Niacin) | 2.91mg | 5.11mg |
| * 1 kcal = 4.2KJ |